sleep

[Loken]

My sleep pattern just naturally shifts itself into an Australian time zone. I hate it.

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[Blackwood]

I can't believe I am about to make a serious response in Flood, but here goes.

I have a mild case of ADD, so for me sleeping comes easiest by allowing my mind complete freedom. Basically, I close my eyes and turn off the filter in my head. Usually these thoughts make absolutely no sense (such as a bunny with a lightsaber that is tapdancing), but the key is not to worry about controlling the thoughts and let them generate new thoughts of their own. Kinda like a nuclear reactor undergoing a meltdown.