Running and swimming. Do not bother with the cycling. It shortens your quadriceps with screws up your running performance. (Take it from an avid cyclist.)
Edit: Also, never knew it was called that. Learn something new every day.:lol:
Fartlek, or interval training is good for building up stamina if you do it properly. Look up some training charts so you have an idea of the work to recovery ratio needed for the best results.
Like all training regiments. Good in theory. But given they rely on you finding the time, will and money to do so in these times, a bit... impractical.
Wide awake in a world that sleeps, enduring thoughts, enduring scenes. The knowledge of what is yet to come.
From a time when all seems lost, from a dead man to a world, without restraint, unafraid and free.
Mostly retired Discovery member. May still visit from time to time.
I've never heard it called that. I know that's one way - alternating between running and a fast walk / jog - that elite combat troops can run all day. Makes the marathon runners look sick, because instead of just going 26 miles, you can end up covering 50 or more - it just takes all day.
(11-21-2013, 12:53 PM)Jihadjoe Wrote: Oh god... The end of days... Agmen agreed with me.
Has anyone tried this? He swears by it and suggested I do swimming too.
It works, I used it for 800m races before I started Kayaking more regularly (now play canoe polo/compete in kayak slalom for my Uni, which is far more fun, hehe).
You will never go in to space.
FACT: Space does not exist.
Spheres that insist on going into space are inferior to ones that don't.